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Indoor Sprint Triathlon, Feb. 2012

. 

Nightlight 5K-Midwest City , Dec. 2011

 

Spring Fitness Session enrollment begins March 12th- Classs start March 26th.

 

 

  COMING SOON...

 T/Th 9:45 AM (Entry level/intermediate class) & a 3rd PM class offered on Tues at 6:15 PM!

 

 
  

Our mission is to enhance physical stewardship of our bodies through exercise; and to heighten Christian fellowship, and build relationships through contact in an informal setting.

"Do you know your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own: you were bought at a price.  Therefore honor God with your body." 1 Corinthians 6:19-20

One of the ways we can honor God with our bodies is by eating right and exercising.  When our bodies are well taken care of and treated with respect, it becomes easier to discern  between what is important and what is unimportant.  With hard work and dedication, we can learn to set our priorities to what is pleasing to God.

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Upcoming March Activities:

-Saturday morning group training runs for Memorial Half Marathon

- Spring Fitness Classes begin March 26th:

NEW Beginner/Intermediate level class available T/Th at 9:45 AM, 5:30 AM class moves to M/W/F, 6:15 PM Tuesday class added

-Tough Mudder, Dallas TX  on March 31st (10 mile bootcamp style obstacle course)

-Collect food/supplies for FBCC Food Pantry

 

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 Winter Session:

 Mon./Thurs. 9:45AM & 6:15P  T/W/F 5:30 AM

 Cardio Circuit/ Insanity,  Kickboxing stations & Strength Training

9 week session - $55 for any 2 classes/wk, $75 for 3 classes/wk, $85 for any 4-5 classes/wk.  

Bag gloves needed for kickboxing classes and may be ordered for $18.

A yoga style mat is recommended.

Enroll through church office: 390-2131

50 lb club:

Melissa Crusoe

Kenny Flowers

Sarah Duree

Jessica Nichols

Shawn McBroom      

 
 Class Testimony Minimize

 

 July 2009

July 2010
   

When I first joined the evening fitness class I was almost 100 pounds overweight. Everything seemed difficult and I was afraid that I would be embarrassed. After the first class my fear went away. This class was exactly what I needed. I was able to work at my own pace and yet I always felt encouraged to keep trying. Kim is excellent at challenging us to do more than we thought we could, and then giving us the tools we need to do it. Through hard work and the support and encouragement I found in this class I have gone from a person who couldn’t do a single push up or run a mile to a person who has completed a ½ marathon and can do . . . more push-ups. Using the knowledge I gained during the Commit to Fit challenge I have also lost 80 pounds, and feel like I’m in the best physical condition of my adult life. This class isn’t magic, but if you come, accept the challenges, and don’t give up, it will help you achieve goals you never imagined you could achieve. This is no ordinary fitness class either. It is a ministry that God has used to change my life. -  Sarah Duree
    
 FITNESS MINISTRY STAFF....

Kim Reeves- Director.  Kim has worked in the fitness field for 17 years. She holds a MEd in Health/Physical Education from The University of Central OK, and a BS in Community Wellness from Oklahoma State University.  She is a Nationally certified group fitness instructor through the Aerobics and Fitness Association of America (AFAA).  "I am so thrilled to be able to openly share my love for both Christ and fitness!  I'm so thankful to be called to such a rewarding ministry, and enjoy helping people experience positive changes as they work to achieve the goals they set".  For more information, contact Kim at kdawnosu (at) cox.net

Sara Hale - fitness instructor.  Sara teaches the Monday morning class, and serves as a substitute for all the classes.  She is currently certified through the YMCA as a Group Fitness Instructor.  She has been an active participant of the ministry since it began and has participated in various, 5K's, 10K's, mud runs and half marathons.  "Over the last few years I have realized the great importance of being physically fit in my life, and my families' lives.  I look forward to helping others make changes in their lives as well".

Deborah Loveland - fitness instructor.  Deborah has participated in our ministry for the last year and is our latest addition to the fitness staff.  She teaches the 5:30 AM classes as well as Thursday 6:15 PM.  She is a nationally certified personal trainer  through World International Training School, and has taught fitness classes for the last 8 years (mostly ministry based programs).  "I have a heart for God and a passion to help individuals succeed in their health and fitness goals through principles set forth in God's word".

Stacy Spiva  -running team coordinator.  Stacy has been an active participant in this ministry since it began, and has participated in various 5K's,10K's, warrior dash, indoor sprint triathlon, and half marathons.  Stacy holds a BS in Organizational Leadership from Southern Nazarene University, and is currently in training through the YMCA as a group fitness instructor. For more information regarding half marathon group training runs and events, email her at kbspiva (at) tds.net. 
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