Our mission is to enhance physical stewardship of our bodies through exercise; and to heighten Christian fellowship, and build relationships through contact in an informal setting.
In I Corinthians 9:19-20, Paul states "Do you know that your body is a temple of the Holy spirit, who is in you, whom you have received from God? You are not your own: you were bought at a price. Therefore honor God with your body." One of the ways we can honor God with our bodies is by eating right and exercising. When our bodies are well taken care of and treated with respect, it becomes easier to be spiritually disciplined and maintain a positive, spiritual, and healthy lifestyle.
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COMMIT to FIT PROGRAM
This 7 week nutritional program was designed to provide weight loss and decreased body fat, by increasing metabolism and helping control blood sugar levels. For maximum benefits, this program should be done in addition to at least 3 days of exercise per week. For long term success, each life habit should be done in the correct order, and implemented one week at a time. A point is earned for each life habit you complete per day. Strive for at least 80% of points possible over the 7 weeks.
Resources: advocare, American Diabetes Assoc., AFAA, ACSM, American Heart Assoc., Sports Nutrition Guidebook, Nancy Clark, R.D.